5 Bodyweight Chest Exercises For Big Pecs

If you have already rejected the idea of getting a gym membership, but you still want to build muscle and work on your chest, bodyweight exercises is what you need. Here are a selection of exercises that you can do virtually anywhere for a big chest without the weights.

Regular Press Ups

There's no avoiding it I'm afraid. If you want to work out without using weights there is no better way to do it than by getting your press ups absolutely down pat. Start small if you need to by doing them from your knees.

However you do them you should focus on getting the form right, do them slowly and move all the way down and back up. Keep your back straight your head level so that you are looking at the floor.

Incline Press Ups

Building big muscles is all about increasing the load and building your strength - testofuel. If you are just starting it might seem like a lot to ask now, but this should be your first goal.

To do an incline press up you simple put your feet up on something such as a chair or a step. Raising your pivot point balances your body weight more towards your arms, such that you are putting more load on your chest. You can gradually raise your feet as you get stronger.

Angela, patient

This month Angela celebrates her 40th birthday. It's not only the start of a new decade, but also the start of a healthier, happier life. Thanks to help she received at Methodist Hospital Eating Disorders Institute, Angela is finally recovering from a decades-long struggle with her eating disorder and the devastating impact it had on her health.

"I started restricting at age 13, after a few people commented on my weight," Angela explains. She limited herself to 500 calories a day and kept a written log of everything she ate. It wasn't long before she started binge eating to feed her hungry, growing body. For a decade, Angela struggled with food issues but did not understand what she was doing to her body. She just knew that she found comfort in food.

In her mid-20s, Angela married and started her family. Shortly after her third baby was born (within a four-year span), Angela was determined to lose her pregnancy weight, read thekissups.com/zzzquil-reviews.html. "I started eating healthier and exercising, but often the stress of raising three kids would knock me off track," Angela recalls.

Angela eventually became compulsive about exercising. She trained for and ran two marathons. Standing 5-feet-6 inches tall, her weight dropped to 120 pounds. She was flattered by all the compliments she received, but she ignored the fact that her health and her standard of living were rapidly deteriorating. She stopped menstruating at the age of 35, too young for menopause.

Enlarged Prostate

The older a man is, the more likely he is to have an enlarged prostate. The prostate is about the size of a walnut in a young man, but it gradually grows with age and can make urination difficult if it gets too large.

"As they age, men often begin to notice a difference in how they urinate - usually because of an enlarged prostate," explains William Borkon, MD, FACS, a specialist in urology and sexual health at Park Nicollet Clinic-St. Louis Park. "Some notice a slower, weaker stream or one that starts and stops. Others have trouble emptying their bladder completely or have to go more often, especially at night. Sometimes, symptoms become so severe that they interfere with a man's quality of life."

An enlarged prostate also is known as benign prostatic hyperplasia - or BPH. "Benign" means the growth is not caused by cancer or infection. An enlarged prostate affects about 40 percent of men in their 50s and about 90 percent in their 80s, source Libido Max. When making a diagnosis, doctors rule out an overactive bladder, bladder infection or cancer, which can have similar symptoms.

Understanding men's anatomy

The prostate's job is to produce semen, the fluid that carries sperm. It sits under the bladder and surrounds the tube that carries urine and semen out of the body. "The prostate surrounds the urethra, much like an apple surrounds its core," Dr. Borkon explains. "As it grows, the prostate squeezes tighter on the urethra, sometimes compressing or obstructing flow."

Bariatric Surgery Patients

Two summers ago, Joe and Tammy would not have been able to fit on their Harley-Davidson motorcycle together. Back then, Joe tipped the scales at 348 and had such terrible sleep apnea that he needed a machine to help him breathe at night. His joints hurt and he grew winded even when walking a flight of stairs.

In her comfortable marriage, Tammy had grown to 250 pounds, which led to acid reflux, high cholesterol and high blood pressure. Both knew they needed to lose weight - and at times they did, experiencing that phenomenon known as "yo-yo" dieting.

From time to time, Joe suggested they undergo gastric bypass surgery. His mom, who had the procedure at age 69, was able to regain her energy and stop taking half of her medications. Tammy wasn't ready.

Decision time

That thinking changed when Tammy's doctor advised her to start taking blood pressure medication. "I was only 35 and realized my health would only get worse," she says. Joe's decision was reinforced when he went boating with his sons weeks before the procedure. When it was his turn to kneeboard, Joe was unable to pull himself into a kneeling position. "They had to pull me lying on my stomach," Joe recalls. He was so upset that he refused to go in the water the rest of the season. This summer, Joe found success - and was able to kneeboard successfully for the first time since the early '90s.